Cardio
Pilates
This course aim
to optimize the
body’s potential
in the release of
stress while toning
and conditioning
it. The workout
is an hour divided
into 4 parts: Warm
up, Cardio, Pilates
and Breathing. Pilates
props such as dynaband,
sticks, foam roller,
dumbbells, ankle
weights and towels
are used in this
course.
Western
Flower Arrangement
The Western style
of flower arrangement
is in popular demand.
Participants will
learn various floral
formations to suit
different functions.
Variety
Cooking
Whether you are
a busy executive
or a homemaker,
you will find this
workshop useful.
You will pick up
a variety of convenient
and easy-to-prepare
dishes which also
happen to be healthy
options to the normal
diet.
Belly Dance
Participants will
learn such moves
as hip slides, hip
circles, hula-hula,
reptile charm, hip
shimmies, upper
body isolations,
hip twists, hip
drop, change, Egyptian
walk and pelvic
lifts/drops. They
will also be introduced
to the use of a
veil and cymbals.
click
here for details
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